Tag Archives: breakfast

Chicken & Broccoli Scramble

I’ve been working on my meal prepping when I came up on this little number I had for breakfast (but it could easily become a lunch option).

What I Used:

  • Left over chicken breast from the night before (which I chopped into smaller pieces)
  • Left over broccoli
  • 1 egg
  • chopped onions
  • pepper

I placed the chopped onions in a pan/skillet with a little bit of olive oil and seasoned with pepper. I then added my left overs to heat them up a bit. Once I felt everything was good to go, I added the egg and scrambled and mixed everything up. After the egg was cooked, I removed from the heat. As a side, a full apple and almonds were added. This was one of my paleo/zone (zoleo) meals for the day.

Enjoy!

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Quick Breakfast

It’s no secret, I hate breakfast. I’m not hungry when I wake up and it usually takes a few hours before I actually get hungry. So this is my new go to breakfast until I find something else fast to make.

What I Used:

  • 1 egg
  • 1 handful of spinach
  • bell peppers
  • cliantro

Cook an egg your favorite way, mine is fried over hard. I had some bell pepper left over from the night before, threw it in my skillet once I removed my egg. After letting the bell pepper heat up a bit I added a handful of spinach with my seasoning. Once I was done, I tossed it all in a bowl and cut up some cliantro and added it on top. Tadaaaaa… done. Took me about 5 mins to prep and another 5 to cook.

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